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Learning to meditate is a unique and individual experience. Classes are kept purposefully small usually under 10 students. The small class size gives time for questions and individual help with specifics such as finding a comfortable sitting position, how to locate a time and place to meditate, quieting the busy mind, and sustaining a practice.
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Category Archives: Techniques

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growing seed

Starting a Meditation Practice: 4 Tips for Success

TechniquesBy ascheid@pacbell.netMay 29, 2018

An interest in meditation is a seed of great potential. If you have a sincere desire to experience meditation, then what you do next is essential. Beginning to meditate is comparable to planting a seed. The seed, if it is to grow and flourish, requires soil, water, sunshine, and time. All four elements are essential…

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