Relaxation: Rock to Rubber Band Relaxed muscles can be crucial to quieting the mind. Have you ever felt that you will never be able to quiet your mind? You are not alone. It is a common complaint for those who meditate. Perhaps, you might find, as I did, that muscle tension in your…
DetailsAn interest in meditation is a seed of great potential. If you have a sincere desire to experience meditation, then what you do next is essential. Beginning to meditate is comparable to planting a seed. The seed, if it is to grow and flourish, requires soil, water, sunshine, and time. All four elements are essential…
DetailsGetting Started Finding a Place to Meditate You have just completed meditation class and now you are home. How to begin? It is true you can meditate anywhere, but it is helpful as you begin your meditation practice, to choose a place in your home that is quiet and conducive to concentration. If possible, designate…
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